Shapeshift in Bristol
November 7th 10am-4pm.
At the Southville Community Centre BS3 1QJ. directions to the southville centre
The café will offer a selection of delicious food which you may order when you arrive, or pre-book with Kim 0117 923 1039.

Shapeshift in Birmingham
November 22nd 12midday-6pm.
At St. Columba's Church Hall. Chantry Road, Moseley, B13 8DD, on the corner between Chantry Rd. and Alcester Rd. Please bring food to share or be prepared to visit local cafes.

About the Session: The 5 Rhythms are a beautiful dancing map of the movement of energy. The structure guides you through different ways of moving and offers you the freedom to discover and deepen your own dance. Come play in the waves of your own movement, feelings and dancing spirit. We are a force of nature and Shapeshift 5 Rhythms dance is a beautiful way to remember ourselves.

This day is an invitation to bring the warmth of the dance deep into your bones and sustain the body as we move into winter. We will explore the structure and anatomy of bones through movement and image and bring this somatic awareness into our 5 Rhythms dance.

We will dance in remembrance of our ancestors. If you wish please bring pictures/images of your ancesters and of bones.

Price: £40 in advance £45 on the day (2 half price places available for helpers,
arranged in advance).
Cheques payable to ‘Shapeshift’ send to 8 Woodside, Stroud, Glos, GL5 1PW.

The booking form is avaliable here.

Dawn has been working with the 5 Rhythms for almost 20 years, she is currently
studying for an MA in Dance and Somatic Education.